Coloring has been found to have numerous benefits for adults, including promoting relaxation, enhancing creativity, and boosting overall happiness. Engaging in coloring is not limited to children, and if you are seeking a productive break to stimulate your creative thoughts, it may be a suitable option for you.
Research shows that adults who color have improved reasoning skills, perform better under stress, become better problem solvers, and exhibit better eye-hand coordination.
Coloring requires patience and attention, as well as good reasoning skills. Although most people associate coloring with artistic expression, the cognitive demands of the activity are often overlooked.
Effective coloring requires making choices about where to place specific colors and visualizing the final result in your mind’s eye. Engaging in coloring can induce a state of relaxation and provide a reprieve from day-to-day stress, thus enabling you to process stress more effectively.
By redirecting your focus to something else for a brief period, coloring can also enhance your performance under stress and improve your outlook when you return to work or the stressful situation at hand.
Also take a look at the 4 reasons why adults are coloring now!