Coloring is not limited to kids anymore. It’s not just a way to kill time on a rainy day for those under 10.
Adults worldwide are now engaging in this activity, which has become the latest trend for reducing stress. Many adults prefer coloring over medication or other therapies to manage their stress.
There are four compelling reasons why you should start coloring as an adult, listed below.
1. Stress Buster
Stress is a major contributor to various diseases globally, including heart disease, stroke, high blood pressure, obesity, and diabetic symptoms.
Stress is a physical response to one’s thought process, and there is a well-known correlation between stress and heart disease. The chemicals produced by the body when experiencing stress can harm the heart over time. Increased heart rate caused by stress can also negatively impact heart function.
Stress hormones can cause blood pressure to rise, leading to damage to the body. Cortisol, the primary stress hormone, has been linked to weight gain around the midsection, which contributes to obesity. Stress can also make it harder for individuals to manage diabetes.
Coloring has been shown to reduce stress, offering a simple solution.
2. Feelings of Accomplishment
Not everyone is naturally crafty or artistic, but that doesn’t mean we don’t crave the satisfaction of creating something beautiful. Coloring provides a sense of achievement that can be fulfilling.
3. You Deserve a Break
Taking a break from adult responsibilities is necessary for mental relaxation. Coloring is a simple and effective way to escape from life for a few minutes and get lost in something that is both simple and satisfying. With coloring, you can achieve great results with minimal effort and take a much-needed break from the daily grind.
4. Great Time Filler
Sitting in a car waiting for someone can be frustrating and cause your stress levels to rise. But instead of letting your stress get out of control, you can bring coloring with you and use it as a healthier and productive way to fill the time.
Coloring has become the go-to distraction for adults, similar to knitting or crocheting. It keeps your hands busy and your mind focused while also providing a beautiful picture as a result.